Calories in Duncan Hines, Chocolate Cake & Frosting Mix, Chocolate Lover's

With 209.9 calories per serving (1 Serving (53.0g)), Duncan Hines, Chocolate Cake & Frosting Mix, Chocolate Lover's is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82% of calories), of which 33.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix (sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Cocoa Powder Processed with Alkali, Wheat Starch, Leavening (sodium Bicarbonate, Dicalcium Phosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Emulsifier (propylene Esters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Salt, Color [yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin, Yellow 5 Lake], Xanthan Gum, Cellulose Gum, Natural and Artificial Flavors), Frosting Mix (powdered Sugar [sugar, Corn Starch], Cocoa Powder Processed with Alkali, Color [red 40 Lake, Blue 2 Lake, Yellow 5 Lake], Natural and Artificial Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Duncan Hines, Chocolate Cake & Frosting Mix, Chocolate Lover's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Duncan Hines, Chocolate Cake & Frosting Mix, Chocolate Lover's accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.

How long would it take to burn off the 209.9 calories in Duncan Hines, Chocolate Cake & Frosting Mix, Chocolate Lover's? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.