Calories in Sauced Teriyaki Stir-Fry a Blend of Asian-Style Vegetables & Pasta with Teriyaki Sauce, Sauced Teriyaki Stir-Fry

With 190.1 calories per serving (1 Serving (216.0g)), Sauced Teriyaki Stir-Fry a Blend of Asian-Style Vegetables & Pasta with Teriyaki Sauce, Sauced Teriyaki Stir-Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Sugar Snap Peas, Water, Red Bell Peppers, Baby Cob Corn, Mushrooms, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Wine, Sugar, Water, Vinegar, Salt, Onion Powder, Spice Extractives, Succinic Acid, Garlic Powder), 2% or Less of Modified Corn Starch, Apple Cider Vinegar, Salt, Sweetened Ginger Puree (ginger, High Fructose Corn Syrup), Natural Flavor (water, Autolyzed Yeast Extract, Dried Yeast, Salt, Natural Flavor), Garlic Powder, Rice Vinegar, Onion Powder, Soybean Oil, Xanthan Gum, Yeast Extract, Tamari Soy Sauce (fermented Soybean), Natural Flavor, Brown Sugar, Ground Ginger, Autolyzed Yeast Extract, Caramel Color, Spice, Beef Extract, Dextrose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sauced Teriyaki Stir-Fry a Blend of Asian-Style Vegetables & Pasta with Teriyaki Sauce, Sauced Teriyaki Stir-Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sauced Teriyaki Stir-Fry a Blend of Asian-Style Vegetables & Pasta with Teriyaki Sauce, Sauced Teriyaki Stir-Fry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.

How long would it take to burn off the 190.1 calories in Sauced Teriyaki Stir-Fry a Blend of Asian-Style Vegetables & Pasta with Teriyaki Sauce, Sauced Teriyaki Stir-Fry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.