🧪 Nutrition Facts
- Calories 240.7
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 539.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.7 calories per serving (1 Serving (145.0g)), Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.4mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% or Less of the Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spice, Garlic Powder, Citric Acid), Cheese (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers Green Peppers, Roasted Garlic, Onions, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 539.4 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 249.4 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Wrestling | 18.7 min |
Find more information on calories burned doing popular exercises.
