🧪 Nutrition Facts
- Calories 350.2
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 20.4 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 12.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Core, Meal, Hearty Oatmeal to Go, Cashew Cacao is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.3% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats*, Raw Cashews*, Filtered Water, Whey Protein*, Raisins*, Cacao Mass*, Cacao Powder*, Coconut*, Vanilla Beans*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Core, Meal, Hearty Oatmeal to Go, Cashew Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Core, Meal, Hearty Oatmeal to Go, Cashew Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Core, Meal, Hearty Oatmeal to Go, Cashew Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Core, Meal, Hearty Oatmeal to Go, Cashew Cacao accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Core, Meal, Hearty Oatmeal to Go, Cashew Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Basketball: Game | 32.2 min |
Find more information on calories burned doing popular exercises.
