Calories in Jose Ole, Taquitos in Flour Tortillas, Chicken & Cheese

With 230.4 calories per serving (1 Serving (85.0g)), Jose Ole, Taquitos in Flour Tortillas, Chicken & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Stone-Ground Corn Masa Flour (with Trace of Lime), Salsa (tomatoes [diced Tomatoes, Tomato Puree, Citric Acid], Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Soybean Oil. Contains Less than 2% of: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Green Chile Peppers (green Chilies, Citric Acid), Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (dehydrated Garlic and Onion, Paprika, Salt, Spices), Modified Food Starch, Alpha Cellulose, Calcium Carbonate, Textured Vegetable Protein (soy Flour), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-Cysteine Monohydrochloride, Guar Gum, Salt. Prefried in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jose Ole, Taquitos in Flour Tortillas, Chicken & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jose Ole, Taquitos in Flour Tortillas, Chicken & Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

How long would it take to burn off the 230.4 calories in Jose Ole, Taquitos in Flour Tortillas, Chicken & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.