Calories in Wish-Bone, South of the Border Dressing, Ranch

Wish-Bone, South of the Border Dressing, Ranch contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Soybean Oil, Distilled Vinegar, Sugar, Contains 2% or Less of: Salt, Onions, Sweet Cream Buttermilk Powder, Dried Red Bell Peppers, Food Starch-Modified, Green Peppers, Red Peppers, Jalapeno Peppers, Green Pepper Juice, Spices, Garlic Powder, Onion Powder, Xanthan Gum, Monosodium Glutamate, Phosphoric Acid, Garlic Juice, Paprika, Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Polysorbate 60, Lactic Acid, Reconstituted Lime Juice (water, Lime Juice Concentrate), Lemon Juice Concentrate, Natural Flavors (milk), Disodium Guanylate, Disodium Inosinate, Propylene Glycolalginate, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wish-Bone, South of the Border Dressing, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wish-Bone, South of the Border Dressing, Ranch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.

How long would it take to burn off the 120.0 calories in Wish-Bone, South of the Border Dressing, Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.