🧪 Nutrition Facts
- Calories 659.9
- Total Fat 35.0 g
- Saturated Fat 16.0 g
- Cholesterol 40.7 mg
- Sodium 1139.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 659.9 calories per serving (1 Serving (226.0g)), Deep Dish Three Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 47.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1139.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil with Soy Lecithin, Soybean Oil, Sugar, Contains 2% or Less of Acacia Gum, Salt, Non Fat Dry Milk, Natural Flavor, Yeast), Sauce (water, Tomato Paste, Seasoning Blend [dehydrated Onion and Garlic, Spices], Modified Corn Starch, Contains 2% or Less of Sugar, Salt, Dehydrated Garlic, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Bacon ([cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor, May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavorings, Tbhq, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Deep Dish Three Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659.9 kcal | 33% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 1139.0 mg | 50% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 300.6 mg | 23% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deep Dish Three Meat Pizza accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 659.9 calories in Deep Dish Three Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Jumping Rope | 51.4 min |
Find more information on calories burned doing popular exercises.