Calories in Boulder Canyon, Black Beans Bites, Zesty Cheddar

Boulder Canyon, Black Beans Bites, Zesty Cheddar contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories).

Black Bean Filling (black Bean Flour, Sunflower Oil, Rice Flour, Cane Sugar Fiber, Sunflower Lecithin, Salt, Cayenne Pepper, Garlic Powder, Emulsifier [mono/diglycerides]), Whole Grain Rice Meal, Corn Flour, Corn Meal, Sunflower Oil, Zesty Cheese Seasoning (wheat, Salt, Natural Flavors, Rice Flour, Buttermilk, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Rice Concentrate, Dehydrated Vegetables [onion, Tomato, Garlic], Spices, Yeast Extract, Citric Acid, Lactic Acid, Extractives of Paprika and Turmeric, Disodium Phosphate), Boulder Seven Whole Grain Flour (millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Oat Fiber, Pea Protein, Cane Sugar, Calcium Carbonate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Boulder Canyon, Black Beans Bites, Zesty Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boulder Canyon, Black Beans Bites, Zesty Cheddar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 120.1 calories in Boulder Canyon, Black Beans Bites, Zesty Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.