🧪 Nutrition Facts
- Calories 180.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (53.0g)), Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice and Bridge Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Licorice Center [corn Syrup, Enrichment Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin, and Folic Acid), High Fructose Corn Syrup, Sugar Modified Food Starch, Water, Glycerine, Licorice Extract, Palm Oil, Salt, Soy Mono & Diglyceride, Anise Extract, Yellow 5, Red 40, Blue 1], Modified Food Starch, Contains 2% or Less of the Following: Modified Soy Protein, Tapioca Dextrin, Natural and Artificial Flavors, Color Added, Red 40, Red 40 Lake, Blue 1&2, Blue 1&2 Lake, Yellow 5&6, Yellow 5&6 Lake, Red 3, Carnauba Wax, Beeswax, Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice and Bridge Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice and Bridge Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice and Bridge Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
