🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 79.8 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 79.8 mg
- Manganese 1.1 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Bumpboosters, Pregnancy Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.7% of calories), of which 11.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Oats, Organic Cane Sugar, Organic Coconut Oil, Raisins, Organic Pumpkin, Wheat Germ, Eggs, Organic Coconut, Vanilla, Baking Powder, Baking Soda, Cinnamon, Organic Chia Seeds, Nutmeg, Sea Salt, Cloves, Allspice, Ginger, Vitamins & Minerals: (dimagnesium Phosphate, Dicalcium Phosphate, Ubidecarenone (COQ10), Choline Bitartrate (vit B4), Calcium Carbonate (calcium), Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Retinol Palmitate (vit A), Pyridoxine (vit B6), Cholecalciferol (vit D3), Folic Acid (vit B9), Cyanocobalamine (vit B12)).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Folic Acid, Cholecalciferol, Calcium Carbonate, Ascorbic Acid, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumpboosters, Pregnancy Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumpboosters, Pregnancy Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.8 IU | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bumpboosters, Pregnancy Cookie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Bumpboosters, Pregnancy Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Barre | 39.0 min |
Find more information on calories burned doing popular exercises.
