🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Garden of Flavor, Cold-Pressed Energy Juice, Wheatgrass & Guayusa Leaf is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Steeped Guayusa (guayusa Leaves and Purified Water), Organic Cold Pressed Pineapple, Organic Cold Pressed Wheatgrass, Organic Cold Pressed Kale, Organic Cold Pressed Spinach, Organic Cold Pressed Lemon, Cold Pressed Mint.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden of Flavor, Cold-Pressed Energy Juice, Wheatgrass & Guayusa Leaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden of Flavor, Cold-Pressed Energy Juice, Wheatgrass & Guayusa Leaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden of Flavor, Cold-Pressed Energy Juice, Wheatgrass & Guayusa Leaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden of Flavor, Cold-Pressed Energy Juice, Wheatgrass & Guayusa Leaf accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Garden of Flavor, Cold-Pressed Energy Juice, Wheatgrass & Guayusa Leaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 16 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
