🧪 Nutrition Facts
- Calories 221.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 16.3 mg
- Sodium 84.5 mg
- Potassium 559.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 7.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.0 calories per serving (325.0ml), Marley Beverage Co, One Drop, Preimum Coffee Drink, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.5% of calories), of which 37.0g are sugars. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed with Premium Jamaican Coffee Blend (triple Filtered Water, Coffee), Low Fat, Milk, Pure Cane Sugar (sucrose), Natural Flavors, Pectin, Potassium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Marley Beverage Co, One Drop, Preimum Coffee Drink, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 84.5 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 250.3 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 559.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marley Beverage Co, One Drop, Preimum Coffee Drink, Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Marley Beverage Co, One Drop, Preimum Coffee Drink, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Soccer | 23.4 min |
Find more information on calories burned doing popular exercises.
