🧪 Nutrition Facts
- Calories 360.4
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 12.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.8% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds Flour (almonds), Carob Chips (carob Powder, Rapadura (sugar Cane Juice), Coconut Oil, Chocolate Extract, Vanilla Extract), Sugar, Brown, Z-Trim Fat Substitute (corn Fiber, Corn Starch), Margarine-Like Spread, Smart Balance Light Buttery Spread, Sugars, Granulated, Potato Flour, Vanilla Extract (water, Alcohol (25%), Vanilla Bean Extratives), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (corn-Gmo)), Topping, Kosher, Top Flake, Morton Salt, Baking Soda (sodium Bicarbonate)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Aunt Abby's Confections, Gluten Free Vegan Cookie, Carob Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Snowboarding | 50.4 min |
Find more information on calories burned doing popular exercises.
