Calories in SEVERINO, GNOCCHI, GOAT CHEESE
- Calories 190.4
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), SEVERINO, GNOCCHI, GOAT CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63% of calories), with a good 2.0g of dietary fiber.
Ingredients
WATER, SEMOLINA FLOUR (UNENRICHED), POTATO FLAKES (POTATO), GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETABLE RENNET, CHEESE CULTURE, SALT), EGGS (LIQUID, CAGE-FREE, PASTEURIZED), SALT% Daily Value
The following shows how one serving of SEVERINO, GNOCCHI, GOAT CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SEVERINO, GNOCCHI, GOAT CHEESE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.4 calories in SEVERINO, GNOCCHI, GOAT CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 44.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SEVERINO, RAVIOLI, BUTTERNUT SQUASH
- Calories In WHOLE FOODS MARKET, RAVIOLI, ROASTED GARLIC ROSMARY
- Calories In SEVERINO HOMEMADE PASTA, HOMEMADE PASTA, TORTELLINI
- Calories In SEVERINO HOMEMADE PASTA, MANICOTII, CHEESE WITH MARINARA
- Calories In GO ORGANIC, ORGANIC FRUIT SNACKS, FRUIT MEDLEY
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