Calories in WHOLE FOODS MARKET, RAVIOLI, ROASTED GARLIC ROSMARY

Serving Size: 1 Serving (184.0g)
Amount Per Serving
  • Calories 380.9
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 49.7 mg
  • Sodium 84.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.0 g
  • Vitamin A 399.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 380.9 calories per serving (1 Serving (184.0g)), WHOLE FOODS MARKET, RAVIOLI, ROASTED GARLIC ROSMARY is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (55.7% of calories). It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTA: UNENRICHED DURUM WHEAT FLOUR, WATER, PASTEURIZED CAGE FREE EGGS, CORN FLOUR, SOYBEAN OIL, BETA- CAROTENE. FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), ROASTED GARLIC BASE (ROASTED GARLIC PURE, SALT, DRIED ROASTED GARLIC, CANOLA OIL, SUGAR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED CAGE FREE EGGS, GROUND ROSEMARY.

% Daily Value

The following shows how one serving of WHOLE FOODS MARKET, RAVIOLI, ROASTED GARLIC ROSMARY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 380.9 kcal 19%
Total Fat 12.0 g 15%
Saturated Fat 7.0 g 35%
Cholesterol 49.7 mg 17%
Sodium 84.6 mg 4%
Total Carbohydrate 53.0 g 19%
Protein 19.0 g 38% ✅
Vitamin C 3.7 mg 4%
Calcium 200.6 mg 15%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE FOODS MARKET, RAVIOLI, ROASTED GARLIC ROSMARY accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Fat 28.3%
Carbs 55.7%
Protein 20%
Fat 28.3% Carbs 55.7% Protein 20%

Exercise Burn Time

How long would it take to burn off the 380.9 calories in WHOLE FOODS MARKET, RAVIOLI, ROASTED GARLIC ROSMARY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Yoga 92.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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