🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Sugar, Non Hydrogenated Palm and Canola Oil, Unbleached Wheat Flour, Water, Mono- and Diglycerides of Fatty Acids (from Non Hydrogenated Palm Oil), Citric Acid, Canola Lecithin, Baking Soda, Spices, Salt, Cinnamon, Skimmed Milk Powder, Hazelnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
