Calories in Macaroon Brownies

At 499.5 calories per serving (1 Serving (113.0g)), Macaroon Brownies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 59.1% of calories), including 21.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Sweetened Coconut Flakes (coconut, Sugar, Water, Salt, Sodium Metabisulfite), Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Mascarpone Cheese (pasteurized Milk and Cream, Citric Acid), Eggs, Walnuts, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Artificial Flavor), Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Potassium Carbonate), Confectionary Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk, Natural Flavor), Sugared Egg Yolks (egg Yolks, Sugar), Natural Vanilla Flavor (water, Corn Syrup, Caramel Color, Salt), Vanilla Extract (water, Sugar, Vanilla Bean Extract), Salt, Palm Oil (with Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroon Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroon Brownies accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

How long would it take to burn off the 499.5 calories in Macaroon Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.