🧪 Nutrition Facts
- Calories 279.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 2200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (79.0g)), Just Desserts, Mini Bundt, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.3% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 2200.2mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Sugar, Organic Sour Cream (cultured Pasteurized Grade a Organic Milk, Pasteurized Organic Cream, Microbial Enzymes), Certified Organic Wheat Flour, Water, Organic Powdered Sugar, Cage Free Organic Whole Eggs, Organic Unsweetened Chocolate, Organic Expeller Pressed Canola Oil, Certified 100% Organic Wheat Flour, Organic Butter (certified Organic Cream [derived from Milk], Cultures), Organic Whole Milk, Organic Cocoa Powder (processed with Alkali), Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Baking Soda, Organic Invert Syrup, Salt, Organic Soy Lecithin, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Desserts, Mini Bundt, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Desserts, Mini Bundt, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 2200.2 mg | 96% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Just Desserts, Mini Bundt, Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Just Desserts, Mini Bundt, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kettebell Swings | 21.1 min |
Find more information on calories burned doing popular exercises.
