🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crab/snow Blend, Pollock, Fish, Water, Sugar, Tapioca Starch, Soybean Oils, Sorbitol, Crab Flavor, Egg White, Wheat Starch, Potato Starch, Soy Protein, Corn Protein, Wheat Flour, Wheat Gluten, Salt, Mirin Wine, Calcium, Carbonate, Cellulose, Carrageenan, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pryophosphate, Fd&c Red, Cream Cheese, Pasteurized Milk, Cream, Enzymes, Salt, Xantham Gum, Guar Gum, And/or Carob Bean Gum, Mayonnaise, Water, Soybean Oil, Vinegar, Egg Yolks, Salt, Cheese Sauce, Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphate, Salt, Sugar, Sorbic Acid, Monosodium Glutamate, Paprika, Autolyzed Yeast Extract, Onion Powder, Spices, Soy Protein, Corn Starch, Natural Flavors, Garlic Powder, Soybean Oil, Parsley, Pimentos, Red Pepper, Citric Acid, Glucono Delta Lactone, Dehydrated Garlic, Phosphoric Acid, Less than 1/10 of 1% Potassium Sorbate, Sodium Benzoate (to Preserve Freshness), Cayanne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of John F. Martin & Sons, Cream Cheese Spread, Cajun Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in John F. Martin & Sons, Cream Cheese Spread, Cajun Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
