Calories in Cake Truffles

📏 Serving Size: 1 Serving (34.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 71.1
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 9.9 mg
  • Sodium 100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cake Truffles contains 71.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Roasted Pecans (pecans, Cottonseed Oil, Salt), Carrots, Water, Soybean Oil, High Fructose Corn Syrup, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% or Less of Each of the Following: Vegetable Shortening (palm Oil, Canola Oil, And/or Soybean Oil, Mono and Diglycerides, Polysorbate 60), Crunch Topping (sugar, Corn Syrup, Corn Cereal, Flour, Palm Oil, Spice, Caramel Color, Yellow 6), Pineapple, Raisins, Flour (wheat Flour, Malted Barley Flour), Dextrose, Nonfat Dry Milk, Emulsifiers (distilled Propylene Glycol Monostearate, Mono and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Propylene Glycol Esters, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Food Starch - Modified, Nonfat Dry Milk, Baking Soda, Sodium Aluminum Phosphate, Salt, Cream Cheese Powder [cream Cheese Solids (cream, Nonfat Milk, Salt, Sodium Alginate), Natural Flavor], Egg Whites, Spice, Cellulose Gum, Molasses, Corn Syrup, Xanthan Gum, Corn Starch, Sodium Stearoyl Lactylate, Natural and Artificial Flavors (milk), Benzoic Acid (preservative), Guar Gum, Propyl Gallate (antioxidant), Sodium Benzoate (preservative), Peanut Butter (peanuts, Hydrogenated Cottonseed and Rapeseed Oil), Almonds, Coconut (with Sodium Metabisulfite as Preservative), Artificial Color, Soy Flour, Corn Syrup Solids, Lactic Acid, Sodium Caseinate (milk).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Sodium Metabisulfite

Artificial Colours: Yellow 6, Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cake Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories71.1 kcal3.6%
Total Fat7.0 g9%
Saturated Fat4.0 g20%
Cholesterol9.9 mg3%
Sodium100.0 mg4%
Total Carbohydrate0.0 g0%
Protein2.0 g4%
Calcium40.1 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cake Truffles accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.

Fat 88.7%
Fat 88.7% Carbs 0.1% Protein 11.3%

🏃 Exercise Burn Time

How long would it take to burn off the 71.1 calories in Cake Truffles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.4 min
Walking: 17 minutes per mile 12.3 min
Cycling (Low Intensity) 7.8 min
HIIT 6.6 min
Swimming (Low Intensity) 9.0 min

Find more information on calories burned doing popular exercises.

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