Calories in The Piping Gourmets, Whoopie Pies, Chocolate Cake Raspberry Frosting

With 209.8 calories per serving (1 Serving (57.0g)), The Piping Gourmets, Whoopie Pies, Chocolate Cake Raspberry Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories), of which 19.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed with Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate {baking Soda}, Corn-Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract. Frosting: Powdered Sugar (sugar, Corn-Starch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice {partially Milled}, Organic Expeller Pressed Safflower And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate,vitamin D2, Vitamin B12), Pure Raspberry Extract, Sea Salt, Natural Color (beet Juice).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Piping Gourmets, Whoopie Pies, Chocolate Cake Raspberry Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Piping Gourmets, Whoopie Pies, Chocolate Cake Raspberry Frosting accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 209.8 calories in The Piping Gourmets, Whoopie Pies, Chocolate Cake Raspberry Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.