Calories in Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch

At 310.3 calories per serving (1 Serving (73.0g)), Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 29.0g per serving (36.8% of calories), with a good 5.0g of dietary fiber. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate), Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Caramel Layer (brown Rice Syrup, Sweetened Condensed Milk, Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Salt, Soy Lecithin, Mono & Diglycerides, Disodium Phosphate, Natural Flavor), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Tapioca And/or Corn Fiber, Vegetable Glycerin, Hydrolyzed Gelatin, Water, Toffee Pieces (sugar, Almonds, Butter, Palm Oil, Palm Kernel Oil, Alkalized Cocoa Powder, Skim Milk Powder, Whey Powder, Soy Lecithin, Unsweetened Chocolate, Vanilla), Canola Oil, Soybeans, Natural Flavors, Inulin, Soy Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.8% of the calories.

How long would it take to burn off the 310.3 calories in Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.