🧪 Nutrition Facts
- Calories 314.9
- Total Fat 17.3 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.7 g
- Dietary Fiber 3.9 g
- Sugars 13.3 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 314.9 calories per serving (1 Serving (64.0g)), Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.3g, 49.1% of calories), including 2.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Wheat Flour, Organic Bananas, Peanut Butter, Wildflower Honey, Walnuts, Cranberries, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Cultured Dextrose (an All-Natural Mold Inhibitor)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.9 kcal | 15.7% |
| Total Fat | 17.3 g | 22% |
| Saturated Fat | 2.7 g | 14% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 33.7 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 6.7 g | 13% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 314.9 calories in Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.8 min |
| Walking: 17 minutes per mile | 54.3 min |
| Cycling (Low Intensity) | 34.4 min |
| HIIT | 29.2 min |
| Swimming (Low Intensity) | 40.0 min |
Find more information on calories burned doing popular exercises.
