🧪 Nutrition Facts
- Calories 366.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.6 mg
- Sodium 110.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 366.0 calories per serving (1 Serving (92.0g)), Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (61.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Non-Gmo Cane Sugar, Chocolate Chip Cookie Dough (wheat Flour, Non-Gmo Cane Sugar, Chocolate Chips (non-Gmo Cane Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin (added as an Emulsifier), Vanilla Extract), Water, Organic Palm Oil, Non-Gmo Canola Oil, Molasses, Organic White Rice Flour, Vanilla Extract, Salt, Organic Soy Lecithin), Non-Gmo Egg Yolks, Non-Gmo Malt Extract, Organic Fair Trade Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.0 kcal | 18.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 56.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 366.0 calories in Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.2 min |
| Cycling (Low Intensity) | 40.0 min |
| HIIT | 33.9 min |
| Cycling (High Intensity) | 22.7 min |
Find more information on calories burned doing popular exercises.
