Calories in Kura, Smoothie Powder, Vanilla

Kura, Smoothie Powder, Vanilla contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

New Zealand Dairy Blend (skim Milk Powder Instant, Whole Milk Powder (milk, Lecithin), Whey Protein Isolate (whey, Lecithin), Whey Protein Concentrate), Inulin (chicory Root), Potassium Citrate, Omega Blend (golden Flax, Algal Oil, Natural Flavors, Mixed Tocopherols, Sunflower Oil, Sunflower Lecithin, Ascorbyl Palmitate), Organic Flavors, Calcium Chelate, Natural Flavors, Magnesium Oxide, Calcium Ascorbate, Mixed Tocopherols, Zinc, Biotin, Niacinamide (vitamin B-3), Monkfruit Extract, Beta Carotene, D-Calcium Pantothenate (vitamin B-5), Iron Chelate, Selenium Chelate, Manganese Chelate, Vitamin K-1, Lactobacillus Acidophilus, Vitamin D-3, Copper Rice Chelate, Pyridoxine Hcl (vitamin B-6), Thiamine Hcl (vitamin B-1), Bifidobacterium Lactis, Riboflavin (vitamin B-2), Cyanocobalamin (vitamin B-12), Folic Acid, Potassium Iodide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kura, Smoothie Powder, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kura, Smoothie Powder, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 140.0 calories in Kura, Smoothie Powder, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.