🧪 Nutrition Facts
- Calories 339.5
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 849.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.5 calories per serving (1 Serving (155.0g)), Rising-Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains 2% or Less of Wheat Gluten, White Cornmeal, Soybean or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Datem, Ascorbic Acid, and Yellow Cornmeal), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Pork and Chicken Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Spice, Salt, Sodium Phosphate, Paprika, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Vegetable Blend (green Peppers, Red Peppers, Black Olives, Onions), Water, Tomato Paste, Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Contains 2% or Less of: Seasoning (sugar, Salt, Onion and Garlic, Corn Starch, Spices, Guar Gum and Xanthan Gum, Citric Acid, Maltodextrin), Modified Food Starch, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rising-Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.5 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 849.4 mg | 37% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rising-Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.5 calories in Rising-Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Kettebell Swings | 25.7 min |
Find more information on calories burned doing popular exercises.