🧪 Nutrition Facts
- Calories 289.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.2 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (114.0g)), Monterey Gourmet Foods, Ravioli, Five Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour, Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Water, Eggs, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Enzymes, Rennet, Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Chia Seed Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Enzymes, Rennet, Salt), Parsley, Sea Salt, Evaporated Cane Juice, White Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monterey Gourmet Foods, Ravioli, Five Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Monterey Gourmet Foods, Ravioli, Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 299.8 mg | 23% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monterey Gourmet Foods, Ravioli, Five Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Monterey Gourmet Foods, Ravioli, Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Swimming (Low Intensity) | 36.8 min |
Find more information on calories burned doing popular exercises.
