Calories in Omega Granola Bars

With 170.0 calories per serving (1 Serving (40.0g)), Omega Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (71.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Granola Cereal (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Crisp Rice [rice Flour, Cane Sugar, Salt, Calcium Carbonate, Malt Extract, Monoglycerides], Brown Sugar, Modified Milk Ingredients, Chia Seed Meal, Soybean Oil, Pumpkin Seed Kernels, Dried Apple Pieces, Roasted Sunflower Seed Kernels, Brown Flax Seed Meal, Soy Fiber, Sliced Almonds, Honey, Natural Flavors), Chicory Inulin, Brown Rice Syrup, Honey, Diced Cranberries (dried Cranberries, Cane Sugar, Sunflower Oil), Soy Lecithin (emulsifier), Malic Acid, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Omega Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Omega Granola Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

How long would it take to burn off the 170.0 calories in Omega Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.