🧪 Nutrition Facts
- Calories 370.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.5 mg
- Sodium 699.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (163.0g)), Bean & Cheese Traditional Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (44.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 699.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cheddar Cheese, Pinto Beans, Green Chilies (salt, Citric Acid, Calcium Chloride), Vegetable Oil, Salt, Potassium Chloride and Spices. Tortilla: Wheat Enriched Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean and Cotton Seed Oil) Salt, Leavening, (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Xanthan, Guar Gum, Fumaric Acid, Calcium Propionate, L-Cysteine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bean & Cheese Traditional Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 699.3 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.4 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean & Cheese Traditional Burrito accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Bean & Cheese Traditional Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kayaking | 54.1 min |
Find more information on calories burned doing popular exercises.
