Calories in Opti-Meal Protein Meal Bar

With 170.1 calories per serving (1 Serving (45.0g)), Opti-Meal Protein Meal Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Invert Sugar, Polydextrose, Corn Syrup, Inulin from Chicory Root, Crisp Rice (milled Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols [antioxidant]), Caramel Flavored Chips (sugar, Palm Kernel and Palm Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Artificial Color (yellow Lake 5, Yellow Lake 6, Blue Lake 2), Artificial Flavor, Soy Lecithin (emulsifier), Salt, Natural Flavor), Soy Protein Isolate, Soy Oil, Contains 2% or Less of Glycerine, Natural & Artificial Flavor, Caramelized Sugar, Acacia Gum, Soy Lecithin, Potassium Sorbate, Sodium Benzoate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate (synthetic), Niacinamide, Vitamin a Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Opti-Meal Protein Meal Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Opti-Meal Protein Meal Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 170.1 calories in Opti-Meal Protein Meal Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.