Calories in Strudel Pastries

With 179.8 calories per serving (1 Serving (54.0g)), Strudel Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), of which 10.0g are sugars.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, High Fructose Corn Syrup, Cultured Lowfat Milk, Palm and Palm Kernel Oil, Contains 2% or Less of: Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Dextrose, Corn Flour, Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural and Artificial Flavors, Maltodextrin, Corn Syrup, Fructose, Dextrin, Mono- and Diglycerides, Food Starch-Modified, Citric Acid, Eggs, Non Fat Dry Milk, Locust Bean Gum, Potassium Sorbate (preservative), Whey Protein Concentrate, Polysorbate 60, Artificial Color, Strawberry Puree, Xanthan Gum, Agar, Sodium Stearoyl Lactylate, Cellulose Gum, Lactic Acid, Methylcellulose, Sodium Benzoate (preservative), Guar Gum, Ammonium Sulfate, L-Cysteine, Carrageenan, Silicon Dioxide, Sodium Citrate, Soy Lecithin, Red 40, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strudel Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strudel Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

How long would it take to burn off the 179.8 calories in Strudel Pastries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.