🧪 Nutrition Facts
- Calories 220.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 125.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (135.0g)), Indulgent Yogurt with Graham Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Whole Milk and Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Key Lime Fruit Preparation (cane Sugar, Lime Pulp Cells, Water, Lime Juice, Cornstarch, Natural Flavors, Pectin, Calcium Citrate), Graham Cookies (wheat Flour, Sugar, Water, Canola Oil, Grain Additive [wheat Bran Derived from White Wheat, Wheat Germ Derived from White Wheat], Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin [emulsifier]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Indulgent Yogurt with Graham Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 125.6 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indulgent Yogurt with Graham Cookie Pieces accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Indulgent Yogurt with Graham Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
