🧪 Nutrition Facts
- Calories 299.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 310.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (56.7g)), Sour Cream Onion, Sour Cream Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Potatoes, Peanut Oil or a Blend of Peanut Oil and Canola, Corn or Sunflower Oil, Dextrose, Salt, Onion Powder, Whey Protein, Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Corn Flour, Natural Flavors, Dehydrated Parsley, Garlic Powder, Cultured Whey, Cane Sugar, Lactic Acid, Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Cream Onion, Sour Cream Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sour Cream Onion, Sour Cream Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream Onion, Sour Cream Onion accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Sour Cream Onion, Sour Cream Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Horseback Riding | 55.7 min |
Find more information on calories burned doing popular exercises.
