🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
South Beach Diet, Extra Fiber Good to Go Bars, Dark Chocolate contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (53.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiber Blend (soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Soy Protein Nuggets [soy Protein Isolate, Cocoa (processed with Alkali), Tapioca Starch], Whole Grain Rolled Oats, Sugar, Tapioca Syrup, Cocoa (processed with Alkali), Fractionated Palm Kernel Oil, Water, Brown Rice Flour, Unsweetened Chocolate, Sunflower Oil, Natural Flavor, Cellulose, Soy Lecithin, Lactose, Salt, Dextrose, Calcium Carbonate, Rebaudioside a (stevia).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about South Beach Diet, Extra Fiber Good to Go Bars, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of South Beach Diet, Extra Fiber Good to Go Bars, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
South Beach Diet, Extra Fiber Good to Go Bars, Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in South Beach Diet, Extra Fiber Good to Go Bars, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.0 min |
Find more information on calories burned doing popular exercises.
