Calories in Lunchables Breakfast with Baconi

With 269.7 calories per serving (1 Serving (87.0g)), Lunchables Breakfast with Baconi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Waffle Sticks - Artificial Flavored - Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Eggs, Nonfat Milk, Sugar, Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Calcium Propionate, Salt, Soy Lecithin (an Emulsifier), Xanthan Gum, Beta Carotene (color), Artificial Flavors. Contains: Egg, Milk, Soy, Wheat. Maple Flavored Syrup - Artificially Flavored - Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Natural and Artificial Flavors (contains Milk), Propylene Glycol, Cellulose Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Salt, Sodium Hexametaphosphate, Caramel Color. Contains: Milk. Fully Cooked Real Bacon Bits - Hickory Smoke Flavor Added - Bacon (cured with Water, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, May Also Contain: Salt, Sea Salt, Potassium Chloride, Artificial Maple Flavor [artificial Maple Flavor, Corn Syrup, Water, Caramel Color]), Hickory Smoke Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunchables Breakfast with Baconi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunchables Breakfast with Baconi accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

How long would it take to burn off the 269.7 calories in Lunchables Breakfast with Baconi? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.