🧪 Nutrition Facts
- Calories 310.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 679.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (65.0g)), Pop Weaver, Microwave Popcorn, Extra Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (49% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 679.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Canola Oil, Salt, Hydrogenated Vegetable Oil (corn, Cottonseed, Soybean or Sunflower), Contains 2% or Less of the Following: Natural and Artificial Flavor, Color Added, Tbhq and Citric Acid to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pop Weaver, Microwave Popcorn, Extra Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 679.9 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pop Weaver, Microwave Popcorn, Extra Butter accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Pop Weaver, Microwave Popcorn, Extra Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pilates | 62.0 min |
Find more information on calories burned doing popular exercises.
