Calories in Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites

With 150.1 calories per serving (1 Serving (36.0g)), Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (73.7% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mix Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening Blend (palm Oil And/or Soybean Oil, Propylene Glycol Monoesters of Fats and Fatty Acids, Mono-And Diglycerides, Soy Lecithin), Confetti Bits (sugar, Corn Starch, Palm Kernel and Palm Oils), Soy Lecithin, Confectioners Glaze, Color [red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake], Dextrin, Carnauba Wax, Natural and Artificial Flavor), Modified Corn Starch, Emulsifier Blend (propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Mono-And Diglycerides), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Artificial Flavor, Lecithin, Xanthan Gum, Preservative (bht and Citric Acid). Orange Mini-Chip Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk, Solids, Artificial Color (yellow Lake #6), Soy Lecithin, Salt, and Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.

How long would it take to burn off the 150.1 calories in Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.