🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Kroger, Waffles, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.6% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola And/or Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Sugar, Eggs, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural and Artificial Butter Flavor, Artificial Vanilla Flavor, Vitamin a Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Waffles, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Waffles, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Waffles, Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Kroger, Waffles, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
