Calories in Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp

With 220.0 calories per serving (1 Serving (55.0g)), Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Glucose Syrup, Rice and Soy Crisps (rice Flour, Soy Protein Isolate, Alkalized Cocoa), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Whole Oats (contains Wheat), Roasted Peanuts, Soy Protein Isolate, Oligofructose (from Chicory Root), Peanut Butter (peanuts, Salt), Rice Crisps (milled Rice, Sugar, Salt, Malted Barley), Inulin (from Chicory Root), Vegetable Glycerin, and Less than 2% of: Calcium Phosphate, Soy Lecithin, Sugar, Natural Flavor, Potassium Phosphate, Salt, Ground Almonds, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Butter (cream), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 220.0 calories in Powerbar, Triple Threat Long Lasting Energy Bar, Chocolate Peanut Butter Crisp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.