🧪 Nutrition Facts
- Calories 279.9
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 540.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (48.1g)), Ruffles, Crispy Fries, Garlic, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 60.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Garlic Seasoning (salt, Spices, Dried Garlic, Monosodium Glutamate, Maltodextrin [made from Corn], Dextrose, Extra Virgin Olive Oil, Canola Oil, Yeast Extract, Natural Flavor [including Natural Beef Flavor], Milk Protein Concentrate, and Sunflower Oil).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ruffles, Crispy Fries, Garlic, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 540.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ruffles, Crispy Fries, Garlic, Garlic accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Ruffles, Crispy Fries, Garlic, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Softball | 52.6 min |
Find more information on calories burned doing popular exercises.
