🧪 Nutrition Facts
- Calories 450.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.3 mg
- Sodium 509.6 mg
- Potassium 610.1 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 7.1 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 450.8 calories per serving (1 Serving (245.0g)), Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (57.8% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn Chicken: Popcorn White Chicken Patty Fritters (chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Modified Corn Starch, Isolated Soy Product, Brown Sugar, Garlic Powder, Soy Lecithin, Flavorings), Breading (whole Wheat Flour, Bleached Wheat Flour, Water, Salt, Corn Starch, Dextrose, Extractives of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives of Turmeric, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose. Corn: Corn, Water. Cake: Cake Mix (wheat Flour, Sugar, Whey Powder, Egg Powder, Natural Flavor, Leavening [monocalcium Phosphate, Sodium Aluminum Phosphate]), Water, Soybean Oil, Sprinkles (sugar, Dextrose, Wheat Starch, Modified Corn Starch, Canola Oil, Cellulose Gum, Color Added [vegetable Juice, Fruit Juice, Turmeric, Paprika], Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.8 kcal | 22.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 71.1 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 610.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.8 calories in Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Rugby | 40.2 min |
Find more information on calories burned doing popular exercises.