Calories in Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.8
  • Total Fat 15.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 34.3 mg
  • Sodium 509.6 mg
  • Potassium 610.1 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 7.1 g
  • Sugars 14.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 71.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.8 calories per serving (1 Serving (245.0g)), Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (57.8% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Popcorn Chicken: Popcorn White Chicken Patty Fritters (chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Modified Corn Starch, Isolated Soy Product, Brown Sugar, Garlic Powder, Soy Lecithin, Flavorings), Breading (whole Wheat Flour, Bleached Wheat Flour, Water, Salt, Corn Starch, Dextrose, Extractives of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives of Turmeric, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose. Corn: Corn, Water. Cake: Cake Mix (wheat Flour, Sugar, Whey Powder, Egg Powder, Natural Flavor, Leavening [monocalcium Phosphate, Sodium Aluminum Phosphate]), Water, Soybean Oil, Sprinkles (sugar, Dextrose, Wheat Starch, Modified Corn Starch, Canola Oil, Cellulose Gum, Color Added [vegetable Juice, Fruit Juice, Turmeric, Paprika], Natural Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.8 kcal22.5%
Total Fat15.0 g19%
Saturated Fat2.5 g12%
Cholesterol34.3 mg11%
Sodium509.6 mg22%
Total Carbohydrate64.0 g23%
Dietary Fiber7.1 g25% ✅
Protein13.0 g26%
Calcium71.1 mg5%
Iron1.7 mg9%
Potassium610.1 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Fat 30.5%
Carbs 57.8%
Fat 30.5% Carbs 57.8% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 450.8 calories in Party Popcorn Chicken Breast with Rib Meat Patty Fritters, Corn, French Fries, Confetti Cake, Party Popcorn Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.8 min
Cycling (Low Intensity) 49.3 min
HIIT 41.8 min
Rugby 40.2 min

Find more information on calories burned doing popular exercises.

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