Calories in Doritos, Jacked 3D, Marvel Avengers Tortilla Snacks, Jalapeno Pepper Jack, Jalapeno Pepper Jack

📏 Serving Size: 1 Serving (56.7g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.9
  • Total Fat 17.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 420.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.9 calories per serving (1 Serving (56.7g)), Doritos, Jacked 3D, Marvel Avengers Tortilla Snacks, Jalapeno Pepper Jack, Jalapeno Pepper Jack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 2.5g of saturated fat.

📝 Ingredients

Corn, Vegetable Oil (sunflower, Corn, And/or Canola), Maltodextrin (made from Corn), Salt, Whey, Natural and Artificial Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Corn Flour, Cream, Modified Corn Starch, Spies, Sour Cream (cultured Cream, Skim Milk), Jalapeno Pepper Powder, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Diacetate, Garlic Powder, Tomato Powder, Artificial Color (yellow 5 Lake, Yellow 5, Red 40, Blue 1, Yellow 6), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), and Tocopherol (antioxidant).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Diacetate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Doritos, Jacked 3D, Marvel Avengers Tortilla Snacks, Jalapeno Pepper Jack, Jalapeno Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.9 kcal15%
Total Fat17.0 g22%
Saturated Fat2.5 g13%
Sodium420.1 mg18%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium60.1 mg5%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Doritos, Jacked 3D, Marvel Avengers Tortilla Snacks, Jalapeno Pepper Jack, Jalapeno Pepper Jack accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Fat 50.8%
Carbs 43.9%
Fat 50.8% Carbs 43.9% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 299.9 calories in Doritos, Jacked 3D, Marvel Avengers Tortilla Snacks, Jalapeno Pepper Jack, Jalapeno Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Yoga 73.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →