Calories in Salisbury Steaks & Brown Gravy Made with Chicken, Pork and Beef, Salisbury Steaks & Brown

With 170.2 calories per serving (1 Serving (128.0g)), Salisbury Steaks & Brown Gravy Made with Chicken, Pork and Beef, Salisbury Steaks & Brown is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salisbury Steak: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), 2% or Less of the Following: Soy Protein Concentrate, Salt, Dehydrated Onion, Caramel Color, Flavoring, Sodium Tripolyphosphate, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin. Gravy: Water, Modified Corn Starch, 2% or Less of the Following: Onions, Salt, Monosodium Glutamate, Flavorings, Caramel Color, Corn Syrup Solids, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Extractives of Paprika, Vegetable Juice Concentrates (celery, Carrot, Onion and Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salisbury Steaks & Brown Gravy Made with Chicken, Pork and Beef, Salisbury Steaks & Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steaks & Brown Gravy Made with Chicken, Pork and Beef, Salisbury Steaks & Brown accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 170.2 calories in Salisbury Steaks & Brown Gravy Made with Chicken, Pork and Beef, Salisbury Steaks & Brown? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.