🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.6 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), The Chocolate Ice Cream Tour is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ghana Chocolate: Cream, Sugar, Ghana Cocoa, Nonfat Dry Milk, Carob Bean Gum, Guar Gum, Carageenan, Salt. Kalimantan Chocolate: Cream, Sugar, Kalimantan Alkalized Cocoa, Nonfat Dry Milk, Carob Bean Gum, Guar Gum, Carageenan, Salt. Costa Rican Chocolate: Cream, Sugar, Costa Rican Cocoa, Nonfat Dry Milk, Carob Bean Gum, Guar Gum, Carageenan, Salt. Dominican Chocolate: Cream, Sugar, Dominican Cocoa, Nonfat Dry Milk, Carob Bean Gum, Guar Gum, Carageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Chocolate Ice Cream Tour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Chocolate Ice Cream Tour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Chocolate Ice Cream Tour accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in The Chocolate Ice Cream Tour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Golf (Riding Cart) | 52.8 min |
Find more information on calories burned doing popular exercises.
