🧪 Nutrition Facts
- Calories 34.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Baked Corn Snack is a very low-calorie food at 34.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Palm Oil, Glucose, Sugar, Skim Milk Powder, Whey Powder, Bread Crumbs, Salt, Corn Powder, Spice (onion, Pepper, Turmeric), Yeast Extract Powder, Protein Hydrolysate, Parsley, Monosodium Glutamate (amino Acid), Artificial Flavor & Sweetener (sucralose).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baked Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Corn Snack accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Baked Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Battle Ropes | 2.5 min |
Find more information on calories burned doing popular exercises.
