Calories in Betty Crocker, Ultimate Mashed Potatoes, Smoked Bacon, White Cheddar, Smoked Bacon, White Cheddar

Betty Crocker, Ultimate Mashed Potatoes, Smoked Bacon, White Cheddar, Smoked Bacon, White Cheddar contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61% of calories).

Potatoes*, Water, Interesterified Soybean Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Cooked Bacon Bits (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Modified Whey, Palm Oil, Nonfat Milk, Salt, Sodium Phosphate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Mono and Diglycerides, Natural Flavor, Corn Syrup Solids, Sodium Alginate, Yeast Extract, Lactic Acid, Xanthan Gum, Potassium Chloride, Potassium Phosphate, Onion*, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Natural Smoke Flavor, Butter Oil, Calcium Caseinate, Sodium Citrate, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat, Cooked Bacon ([cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Hydrolyzed Corn, Soy, and Wheat Protein, Disodium Inosinate. Freshness Preserved by Sorbic Acid, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulfite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker, Ultimate Mashed Potatoes, Smoked Bacon, White Cheddar, Smoked Bacon, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker, Ultimate Mashed Potatoes, Smoked Bacon, White Cheddar, Smoked Bacon, White Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

How long would it take to burn off the 110.1 calories in Betty Crocker, Ultimate Mashed Potatoes, Smoked Bacon, White Cheddar, Smoked Bacon, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.