Calories in Mediterranean Stone-Fired Thin Crust Vegetarian Pizza, Mediterranean

With 290.4 calories per serving (1 Serving (120.0g)), Mediterranean Stone-Fired Thin Crust Vegetarian Pizza, Mediterranean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (crust Mix with Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Long Grain Brown Rice Flour, Whole Hard Red Winter Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (tomatoes [tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers, Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [tomatoes, Citric Acid], Evaporated Cane Juice Crystals, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Stone-Fired Thin Crust Vegetarian Pizza, Mediterranean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mediterranean Stone-Fired Thin Crust Vegetarian Pizza, Mediterranean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean Stone-Fired Thin Crust Vegetarian Pizza, Mediterranean accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

How long would it take to burn off the 290.4 calories in Mediterranean Stone-Fired Thin Crust Vegetarian Pizza, Mediterranean? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.