🧪 Nutrition Facts
- Calories 139.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 909.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Campbell's, Soups for Easy Cooking Sweet Onion Soup contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories). One thing to note: a single serving contains 909.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Dehydrated Potatoes, Modified Food Starch, Contains Less than 2% of: Vegetable Oil (soybean Oil And/or Canola), Sugar, Butter (cream [milk], Salt), Dehydrated Onions, Salt, Red Wine, Flavoring (flavoring, Enzyme Modified Butterfat [butterfat (milk), Water, Soy Lecithin, Tocopherol, Enzymes]), Yeast Extract, Carrots, Cabbage, Hydrolyzed Wheat Gluten, Flavoring, Spices, Celery, Celery Leaves, Beef Fat, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Beef Extract, Caramel Color, Dehydrated Garlic, Onion Juice Concentrate, Beef Tallow, Sesame Seed Oil, Parsley, Glutamic Acid, Glycerine, Xanthan Gum, Molasses, Natural Flavoring (milk), Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Soups for Easy Cooking Sweet Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Soups for Easy Cooking Sweet Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 909.6 mg | 40% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's, Soups for Easy Cooking Sweet Onion Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Campbell's, Soups for Easy Cooking Sweet Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Stationary Bike (High Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
