Calories in Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits

Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (82.2% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Donut Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Cocoa Processed with Alkali, Contains 2% or Less of: Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Cellulose, Carob Powder, Modified Corn Starch, Cultured Acidified Skim Milk, Natural and Artificial Flavors, Salt, Corn Starch, Xanthan Gum, Glaze Mix: Sugar, Corn Starch, Natural and Artificial Flavor. Candy Bits: Sugar, Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oils, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Natural and Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Yellow 5 Lake, Red 3, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

How long would it take to burn off the 139.8 calories in Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.