🧪 Nutrition Facts
- Calories 359.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 53.8 mg
- Sodium 829.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 2000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Old El Paso, Shredded Beef Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44.4% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 829.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guajillo Chile Sauce (water, Tomato Puree, Guajillo Pepper, Roasted Onion Puree, Chicken Broth, Chile De Arbol Pepper, Vinegar, Jalapeno Pepper, Roasted Garlic Puree, Sea Salt, Chili Pepper, Soybean Oil, Sugar, Spice, Modified Corn Starch, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid, Natural Flavor, Sunflower And/or Cottonseed Oil), Corn Tortilla (water, Limed Corn Flour, Cellulose Gum), Cooked Beef (beef, Water, Salt), Reduced Sodium Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Sodium Colby Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Extract), Onions, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Old El Paso, Shredded Beef Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 829.2 mg | 36% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 200.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso, Shredded Beef Enchiladas accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Old El Paso, Shredded Beef Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Snow Shoveling | 50.5 min |
Find more information on calories burned doing popular exercises.
